Porcini Mushroom and Spinach Vegan Quiche vs Garlic-roasted Broccoli & Vintage Cheddar Quiche
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Porcini Mushroom and Spinach Vegan Quiche
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Nutrition per 100 g
| Nutrient | Porcini Mushroom and Spinach... | Garlic-roasted Broccoli & Vi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 257 kcal |
| Fat | 13.9 g | 15.2 g |
| Saturated fat | 4.3 g | 6.3 g |
| Sugars | 2.3 g | 2.4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 3.1 g | 2.4 g |
| Protein | 5.3 g | 8.7 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porcini Mushroom and Spinach Vegan Quiche has 32% less saturated fat (4.3 g vs 6.3 g).
- Porcini Mushroom and Spinach Vegan Quiche has 23% more fiber (3.1 g vs 2.4 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 39% more protein (8.7 g vs 5.3 g).
- Porcini Mushroom and Spinach Vegan Quiche has the better Nutri-Score.
- Only Porcini Mushroom and Spinach Vegan Quiche lists: Fish, Nuts, Soybeans.
Ingredients
Porcini Mushroom and Spinach Vegan Quiche
Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (18%) (White, Chestnut, Porcini), Water, Onions, Spinach (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cannellini Beans, Cornflour, Butternut Squash Purée, Lemon Juice, Kale, Salt, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Millet, Paprika, Cayenne Pepper, Yeast
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg, Rapeseed Oil, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (contains Colour: Beta Carotene) (Milk) (3%), Medium Fat Soft Cheese (Milk), Cannellini Beans, Vintage Cheddar Cheese (Milk) (2%), Dried Skimmed Milk, Butternut Squash Purée, Parsley, Whipping Cream (Milk), Emmental Cheese (Milk), Dijon Mustard, Butter (Milk), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper
FAQ
Which is healthier: Porcini Mushroom and Spinach Vegan Quiche or Garlic-roasted Broccoli & Vintage Cheddar Quiche?
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porcini Mushroom and Spinach Vegan Quiche has fewer calories: 238 kcal versus 257 kcal per 100 g.
Which has less sugar?
Porcini Mushroom and Spinach Vegan Quiche has less sugar: 2.3 g versus 2.4 g per 100 g.