Pollo con Mole Chicken with Mole Sauce vs Breakfast Bites
Overall, Breakfast Bites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pollo con Mole Chicken with... | Breakfast Bites |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 188 kcal |
| Fat | 8.7 g | 11.8 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 10.7 g | 0 g |
| Salt | — | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 16.5 g |
| Additives | 2 | 0 |
| Allergens | Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pollo con Mole Chicken with Mole Sauce has 26% less fat (8.7 g vs 11.8 g).
- Pollo con Mole Chicken with Mole Sauce has 43% less saturated fat (1.7 g vs 2.9 g).
- Breakfast Bites has no sugar, while Pollo con Mole Chicken with Mole Sauce has 10.7 g.
- Breakfast Bites has 27% more protein (16.5 g vs 12 g).
- Breakfast Bites has the better Nutri-Score.
- Breakfast Bites is less processed (lower NOVA group).
- Only Pollo con Mole Chicken with Mole Sauce lists: Peanuts, Sesame seeds, Soybeans.
Ingredients
Pollo con Mole Chicken with Mole Sauce
Water, chicken meat, mole powder (corn flour, mulato pepper, ancho pepper, pasilla pepper, peanut, onion powder, garlic powder, cinnamon, cloves, ground black pepper and ground anise seed), brown sugar, chocolate (cocoa, sugar, cinnamon and soy lecithin), sesame seed and salt.
Breakfast Bites
Chicken Raised Without Antibiotics, Sea Salt, Spices, Parsley, Crushed Red Pepper, Water, Vinegar
FAQ
Which is healthier: Pollo con Mole Chicken with Mole Sauce or Breakfast Bites?
Overall, Breakfast Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pollo con Mole Chicken with Mole Sauce has fewer calories: 180 kcal versus 188 kcal per 100 g.
Which has less sugar?
Breakfast Bites has less sugar: 0 g versus 10.7 g per 100 g.