Pollo con Mole Chicken with Mole Sauce vs Chicken Meatballs Italian-Style
Overall, Chicken Meatballs Italian-Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pollo con Mole Chicken with Mole Sauce
Chicken Meatballs Italian-Style
Nutrition per 100 g
| Nutrient | Pollo con Mole Chicken with... | Chicken Meatballs Italian-St... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 172 kcal |
| Fat | 8.7 g | 10.3 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 10.7 g | 0 g |
| Salt | — | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 19.5 g |
| Additives | 2 | 1 |
| Allergens | Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pollo con Mole Chicken with Mole Sauce has 16% less fat (8.7 g vs 10.3 g).
- Pollo con Mole Chicken with Mole Sauce has 27% less saturated fat (1.7 g vs 2.3 g).
- Chicken Meatballs Italian-Style has no sugar, while Pollo con Mole Chicken with Mole Sauce has 10.7 g.
- Chicken Meatballs Italian-Style has 39% more protein (19.5 g vs 12 g).
- Chicken Meatballs Italian-Style has the better Nutri-Score.
- Chicken Meatballs Italian-Style is less processed (lower NOVA group).
- Only Pollo con Mole Chicken with Mole Sauce lists: Peanuts, Sesame seeds, Soybeans.
Ingredients
Pollo con Mole Chicken with Mole Sauce
Water, chicken meat, mole powder (corn flour, mulato pepper, ancho pepper, pasilla pepper, peanut, onion powder, garlic powder, cinnamon, cloves, ground black pepper and ground anise seed), brown sugar, chocolate (cocoa, sugar, cinnamon and soy lecithin), sesame seed and salt.
Chicken Meatballs Italian-Style
Chicken Raised Without Antibiotics,, Contains 2% or less of: Salt, Spices, Vinegar,, Garlic, Extract of Rosemary.
FAQ
Which is healthier: Pollo con Mole Chicken with Mole Sauce or Chicken Meatballs Italian-Style?
Overall, Chicken Meatballs Italian-Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Meatballs Italian-Style has fewer calories: 172 kcal versus 180 kcal per 100 g.
Which has less sugar?
Chicken Meatballs Italian-Style has less sugar: 0 g versus 10.7 g per 100 g.