Pollo con Mole Chicken with Mole Sauce vs Roasted Garlic Chicken
Overall, Roasted Garlic Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Pollo con Mole Chicken with Mole Sauce
Roasted Garlic Chicken
Nutrition per 100 g
| Nutrient | Pollo con Mole Chicken with... | Roasted Garlic Chicken |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 106 kcal |
| Fat | 8.7 g | 4.2 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 10.7 g | 0 g |
| Salt | — | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 14.8 g |
| Additives | 2 | 2 |
| Allergens | Peanuts, Sesame seeds, Soybeans | COCONUT |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Garlic Chicken has 41% fewer calories (106 kcal vs 180 kcal).
- Roasted Garlic Chicken has 51% less fat (4.2 g vs 8.7 g).
- Roasted Garlic Chicken has no sugar, while Pollo con Mole Chicken with Mole Sauce has 10.7 g.
- Roasted Garlic Chicken has 19% more protein (14.8 g vs 12 g).
- Roasted Garlic Chicken has the better Nutri-Score.
- Only Pollo con Mole Chicken with Mole Sauce lists: Peanuts, Sesame seeds, Soybeans.
- Only Roasted Garlic Chicken lists: COCONUT.
Ingredients
Pollo con Mole Chicken with Mole Sauce
Water, chicken meat, mole powder (corn flour, mulato pepper, ancho pepper, pasilla pepper, peanut, onion powder, garlic powder, cinnamon, cloves, ground black pepper and ground anise seed), brown sugar, chocolate (cocoa, sugar, cinnamon and soy lecithin), sesame seed and salt.
Roasted Garlic Chicken
CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, ROASTED GARLIC, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).
FAQ
Which is healthier: Pollo con Mole Chicken with Mole Sauce or Roasted Garlic Chicken?
Overall, Roasted Garlic Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Garlic Chicken has fewer calories: 106 kcal versus 180 kcal per 100 g.
Which has less sugar?
Roasted Garlic Chicken has less sugar: 0 g versus 10.7 g per 100 g.