Breakfast Bites vs Roasted Garlic Chicken
Overall, Roasted Garlic Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breakfast Bites | Roasted Garlic Chicken |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 106 kcal |
| Fat | 11.8 g | 4.2 g |
| Saturated fat | 2.9 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 16.5 g | 14.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | COCONUT |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Garlic Chicken has 44% fewer calories (106 kcal vs 188 kcal).
- Roasted Garlic Chicken has 64% less fat (4.2 g vs 11.8 g).
- Roasted Garlic Chicken has 40% less saturated fat (1.8 g vs 2.9 g).
- Roasted Garlic Chicken has 63% less salt (0.7 g vs 2 g).
- Breakfast Bites has 10% more protein (16.5 g vs 14.8 g).
- Roasted Garlic Chicken has the better Nutri-Score.
- Breakfast Bites is less processed (lower NOVA group).
- Only Roasted Garlic Chicken lists: COCONUT.
Ingredients
Breakfast Bites
Chicken Raised Without Antibiotics, Sea Salt, Spices, Parsley, Crushed Red Pepper, Water, Vinegar
Roasted Garlic Chicken
CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, ROASTED GARLIC, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).
FAQ
Which is healthier: Breakfast Bites or Roasted Garlic Chicken?
Overall, Roasted Garlic Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Garlic Chicken has fewer calories: 106 kcal versus 188 kcal per 100 g.
Which has less sugar?
Breakfast Bites has less sugar: 0 g versus 0 g per 100 g.