Breakfast Bites vs Filet de poulet
Overall, Filet de poulet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breakfast Bites | Filet de poulet |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 117 kcal |
| Fat | 11.8 g | 1.6 g |
| Saturated fat | 2.9 g | 0.5 g |
| Sugars | 0 g | 2.5 g |
| Salt | 2 g | 1.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 16.5 g | 22 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de poulet has 38% fewer calories (117 kcal vs 188 kcal).
- Filet de poulet has 86% less fat (1.6 g vs 11.8 g).
- Filet de poulet has 83% less saturated fat (0.5 g vs 2.9 g).
- Breakfast Bites has no sugar, while Filet de poulet has 2.5 g.
- Filet de poulet has 29% less salt (1.4 g vs 2 g).
- Filet de poulet has 100% more fiber (0.5 g vs 0 g).
- Filet de poulet has 25% more protein (22 g vs 16.5 g).
- Filet de poulet has the better Nutri-Score.
- Breakfast Bites is less processed (lower NOVA group).
- Only Filet de poulet lists: Milk.
Ingredients
Breakfast Bites
Chicken Raised Without Antibiotics, Sea Salt, Spices, Parsley, Crushed Red Pepper, Water, Vinegar
Filet de poulet
Filet de poulet 90%, eau, acidifiant (lactate de sodium) dextrose, sel, lait en poudre, extrait de levure, antioxydant (ascorbate de sodium), épaississants (gomme xanthane), arôme naturel d'oignon, sucre caramélisé issu d’Agriculture biologique.
FAQ
Which is healthier: Breakfast Bites or Filet de poulet?
Overall, Filet de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de poulet has fewer calories: 117 kcal versus 188 kcal per 100 g.
Which has less sugar?
Breakfast Bites has less sugar: 0 g versus 2.5 g per 100 g.