Roasted Garlic Chicken vs Filet de poulet
Overall, Filet de poulet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Roasted Garlic Chicken
Filet de poulet
Nutrition per 100 g
| Nutrient | Roasted Garlic Chicken | Filet de poulet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 117 kcal |
| Fat | 4.2 g | 1.6 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 14.8 g | 22 g |
| Additives | 2 | 3 |
| Allergens | COCONUT | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de poulet has 62% less fat (1.6 g vs 4.2 g).
- Filet de poulet has 72% less saturated fat (0.5 g vs 1.8 g).
- Roasted Garlic Chicken has no sugar, while Filet de poulet has 2.5 g.
- Roasted Garlic Chicken has 49% less salt (0.7 g vs 1.4 g).
- Filet de poulet has 100% more fiber (0.5 g vs 0 g).
- Filet de poulet has 33% more protein (22 g vs 14.8 g).
- Only Roasted Garlic Chicken lists: COCONUT.
- Only Filet de poulet lists: Milk.
Ingredients
Roasted Garlic Chicken
CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, ROASTED GARLIC, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).
Filet de poulet
Filet de poulet 90%, eau, acidifiant (lactate de sodium) dextrose, sel, lait en poudre, extrait de levure, antioxydant (ascorbate de sodium), épaississants (gomme xanthane), arôme naturel d'oignon, sucre caramélisé issu d’Agriculture biologique.
FAQ
Which is healthier: Roasted Garlic Chicken or Filet de poulet?
Overall, Filet de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Garlic Chicken has fewer calories: 106 kcal versus 117 kcal per 100 g.
Which has less sugar?
Roasted Garlic Chicken has less sugar: 0 g versus 2.5 g per 100 g.