Comparison
Plums vs Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Overall, Plums has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Better choice
Plums
Oaklands · 500g
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Edeka · 180g
Nutrition per 100 g
| Nutrient | Plums | Soft-Pflaumen aus kontrollie... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 380 kcal | 231 kcal |
| Fat | 2 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 33 g | 38 g |
| Salt | 0 g | 1.6 g |
| Fiber | 5.6 g | 6.4 g |
| Protein | 10 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 39% fewer calories (231 kcal vs 380 kcal).
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 98% less fat (0.1 g vs 2 g).
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 88% less saturated fat (0.1 g vs 0.4 g).
- Plums has 13% less sugar (33 g vs 38 g).
- Plums has 97% less salt (0 g vs 1.6 g).
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 13% more fiber (6.4 g vs 5.6 g).
- Plums has 36% more protein (10 g vs 6.4 g).
- Plums has the better Nutri-Score.
Ingredients
Plums
Plums (Angeleno)
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Pflaumen aus kontrolliert ökologischer Landwirtschaft
FAQ
Which is healthier: Plums or Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft?
Overall, Plums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has fewer calories: 231 kcal versus 380 kcal per 100 g.
Which has less sugar?
Plums has less sugar: 33 g versus 38 g per 100 g.