Comparison
Plums vs Pflaumen Zwetschgen
Overall, Pflaumen Zwetschgen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plums | Pflaumen Zwetschgen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 380 kcal | 255 kcal |
| Fat | 2 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 33 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 7.1 g |
| Protein | 10 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen Zwetschgen has 33% fewer calories (255 kcal vs 380 kcal).
- Pflaumen Zwetschgen has 80% less fat (0.4 g vs 2 g).
- Pflaumen Zwetschgen has 75% less saturated fat (0.1 g vs 0.4 g).
- Plums has 13% less sugar (33 g vs 38 g).
- Pflaumen Zwetschgen has 21% more fiber (7.1 g vs 5.6 g).
- Plums has 78% more protein (10 g vs 2.2 g).
Ingredients
Plums
Plums (Angeleno)
Pflaumen Zwetschgen
Prunes (États-Unis).
FAQ
Which is healthier: Plums or Pflaumen Zwetschgen?
Overall, Pflaumen Zwetschgen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflaumen Zwetschgen has fewer calories: 255 kcal versus 380 kcal per 100 g.
Which has less sugar?
Plums has less sugar: 33 g versus 38 g per 100 g.