Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft vs Pflaumen Zwetschgen
Overall, Pflaumen Zwetschgen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Pflaumen Zwetschgen
Nutrition per 100 g
| Nutrient | Soft-Pflaumen aus kontrollie... | Pflaumen Zwetschgen |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 231 kcal | 255 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 38 g | 38 g |
| Salt | 1.6 g | 0 g |
| Fiber | 6.4 g | 7.1 g |
| Protein | 6.4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 88% less fat (0.1 g vs 0.4 g).
- Pflaumen Zwetschgen has 99% less salt (0 g vs 1.6 g).
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 66% more protein (6.4 g vs 2.2 g).
- Pflaumen Zwetschgen has the better Nutri-Score.
Ingredients
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Pflaumen aus kontrolliert ökologischer Landwirtschaft
Pflaumen Zwetschgen
Prunes (États-Unis).
FAQ
Which is healthier: Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft or Pflaumen Zwetschgen?
Overall, Pflaumen Zwetschgen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has fewer calories: 231 kcal versus 255 kcal per 100 g.
Which has less sugar?
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has less sugar: 38 g versus 38 g per 100 g.