Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft vs Californian pitted prunes in juice
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Californian pitted prunes in juice
Nutrition per 100 g
| Nutrient | Soft-Pflaumen aus kontrollie... | Californian pitted prunes in... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 1 |
| Calories | 231 kcal | 127 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 38 g | 23.4 g |
| Salt | 1.6 g | 0 g |
| Fiber | 6.4 g | 3.4 g |
| Protein | 6.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Californian pitted prunes in juice has 45% fewer calories (127 kcal vs 231 kcal).
- Californian pitted prunes in juice has 38% less sugar (23.4 g vs 38 g).
- Californian pitted prunes in juice has 99% less salt (0 g vs 1.6 g).
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 47% more fiber (6.4 g vs 3.4 g).
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 83% more protein (6.4 g vs 1.1 g).
- Californian pitted prunes in juice has the better Nutri-Score.
Ingredients
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Pflaumen aus kontrolliert ökologischer Landwirtschaft
Californian pitted prunes in juice
Prunes, Apple Juice From Concentrate.
FAQ
Which is healthier: Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft or Californian pitted prunes in juice?
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Californian pitted prunes in juice has fewer calories: 127 kcal versus 231 kcal per 100 g.
Which has less sugar?
Californian pitted prunes in juice has less sugar: 23.4 g versus 38 g per 100 g.