Pflaumen vs Californian pitted prunes in juice
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pflaumen | Californian pitted prunes in... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 241 kcal | 127 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 32 g | 23.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 3.4 g |
| Protein | 2.5 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Californian pitted prunes in juice has 47% fewer calories (127 kcal vs 241 kcal).
- Californian pitted prunes in juice has 27% less sugar (23.4 g vs 32 g).
- Pflaumen has 52% more fiber (7.1 g vs 3.4 g).
- Pflaumen has 56% more protein (2.5 g vs 1.1 g).
- Californian pitted prunes in juice has the better Nutri-Score.
- Californian pitted prunes in juice is less processed (lower NOVA group).
Ingredients
Pflaumen
Pflaumen (getrocknet), Konservierungsstoff: Sorbinsäure, Sonnenblumenöl
Californian pitted prunes in juice
Prunes, Apple Juice From Concentrate.
FAQ
Which is healthier: Pflaumen or Californian pitted prunes in juice?
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Californian pitted prunes in juice has fewer calories: 127 kcal versus 241 kcal per 100 g.
Which has less sugar?
Californian pitted prunes in juice has less sugar: 23.4 g versus 32 g per 100 g.