Pflaumen vs Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Overall, Pflaumen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pflaumen
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Nutrition per 100 g
| Nutrient | Pflaumen | Soft-Pflaumen aus kontrollie... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 241 kcal | 231 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 32 g | 38 g |
| Salt | 0 g | 1.6 g |
| Fiber | 7.1 g | 6.4 g |
| Protein | 2.5 g | 6.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 90% less fat (0.1 g vs 0.5 g).
- Pflaumen has 16% less sugar (32 g vs 38 g).
- Pflaumen has 97% less salt (0 g vs 1.6 g).
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 61% more protein (6.4 g vs 2.5 g).
- Pflaumen has the better Nutri-Score.
- Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft is less processed (lower NOVA group).
Ingredients
Pflaumen
Pflaumen (getrocknet), Konservierungsstoff: Sorbinsäure, Sonnenblumenöl
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
Pflaumen aus kontrolliert ökologischer Landwirtschaft
FAQ
Which is healthier: Pflaumen or Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft?
Overall, Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has fewer calories: 231 kcal versus 241 kcal per 100 g.
Which has less sugar?
Pflaumen has less sugar: 32 g versus 38 g per 100 g.