Prunes - Confiture vs Pflaumen
Overall, Pflaumen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prunes - Confiture | Pflaumen |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 241 kcal | 241 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 59 g | 32 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 7.1 g |
| Protein | 0.4 g | 2.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prunes - Confiture has 80% less fat (0.1 g vs 0.5 g).
- Pflaumen has 46% less sugar (32 g vs 59 g).
- Pflaumen has 82% more fiber (7.1 g vs 1.3 g).
- Pflaumen has 84% more protein (2.5 g vs 0.4 g).
- Pflaumen has the better Nutri-Score.
- Pflaumen is less processed (lower NOVA group).
Ingredients
Prunes - Confiture
prunes, sucre, sucre roux de canne, jus de citron concentré et, éventuellement, gélifiant : pectine de fruits,
Pflaumen
Pflaumen (getrocknet), Konservierungsstoff: Sorbinsäure, Sonnenblumenöl
FAQ
Which is healthier: Prunes - Confiture or Pflaumen?
Overall, Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prunes - Confiture has fewer calories: 241 kcal versus 241 kcal per 100 g.
Which has less sugar?
Pflaumen has less sugar: 32 g versus 59 g per 100 g.