Comparison
British Plums vs Prunes - Confiture
Overall, British Plums has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British Plums | Prunes - Confiture |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 45 kcal | 241 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 59 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 0.6 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plums has 81% fewer calories (45 kcal vs 241 kcal).
- Prunes - Confiture has 80% less fat (0.1 g vs 0.5 g).
- British Plums has 85% less sugar (8.8 g vs 59 g).
- British Plums has 19% more fiber (1.6 g vs 1.3 g).
- British Plums has the better Nutri-Score.
- British Plums is less processed (lower NOVA group).
Ingredients
British Plums
plums
Prunes - Confiture
prunes, sucre, sucre roux de canne, jus de citron concentré et, éventuellement, gélifiant : pectine de fruits,
FAQ
Which is healthier: British Plums or Prunes - Confiture?
Overall, British Plums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plums has fewer calories: 45 kcal versus 241 kcal per 100 g.
Which has less sugar?
British Plums has less sugar: 8.8 g versus 59 g per 100 g.