Comparison
British Plums vs Plums
Overall, British Plums has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | British Plums | Plums |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 380 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 8.8 g | 33 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 5.6 g |
| Protein | 0.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plums has 88% fewer calories (45 kcal vs 380 kcal).
- British Plums has 75% less fat (0.5 g vs 2 g).
- British Plums has 75% less saturated fat (0.1 g vs 0.4 g).
- British Plums has 73% less sugar (8.8 g vs 33 g).
- Plums has 71% more fiber (5.6 g vs 1.6 g).
- Plums has 94% more protein (10 g vs 0.6 g).
- British Plums has the better Nutri-Score.
Ingredients
British Plums
plums
Plums
Plums (Angeleno)
FAQ
Which is healthier: British Plums or Plums?
Overall, British Plums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plums has fewer calories: 45 kcal versus 380 kcal per 100 g.
Which has less sugar?
British Plums has less sugar: 8.8 g versus 33 g per 100 g.