Comparison
Plums vs Pflaumen
Overall, Pflaumen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plums | Pflaumen |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | — |
| Calories | 380 kcal | 234 kcal |
| Fat | 2 g | 0.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 33 g | 41 g |
| Salt | 0 g | — |
| Fiber | 5.6 g | — |
| Protein | 10 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen has 38% fewer calories (234 kcal vs 380 kcal).
- Pflaumen has 85% less fat (0.3 g vs 2 g).
- Pflaumen has 75% less saturated fat (0.1 g vs 0.4 g).
- Plums has 20% less sugar (33 g vs 41 g).
- Plums has 72% more protein (10 g vs 2.8 g).
Ingredients
Plums
Plums (Angeleno)
Pflaumen
Not available.
FAQ
Which is healthier: Plums or Pflaumen?
Overall, Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflaumen has fewer calories: 234 kcal versus 380 kcal per 100 g.
Which has less sugar?
Plums has less sugar: 33 g versus 41 g per 100 g.