Comparison
Prunes - Confiture vs Pflaumen
Overall, Pflaumen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prunes - Confiture | Pflaumen |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 241 kcal | 234 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 59 g | 41 g |
| Salt | 0 g | — |
| Fiber | 1.3 g | — |
| Protein | 0.4 g | 2.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen has 31% less sugar (41 g vs 59 g).
- Pflaumen has 86% more protein (2.8 g vs 0.4 g).
Ingredients
Prunes - Confiture
prunes, sucre, sucre roux de canne, jus de citron concentré et, éventuellement, gélifiant : pectine de fruits,
Pflaumen
Not available.
FAQ
Which is healthier: Prunes - Confiture or Pflaumen?
Overall, Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflaumen has fewer calories: 234 kcal versus 241 kcal per 100 g.
Which has less sugar?
Pflaumen has less sugar: 41 g versus 59 g per 100 g.