Prunes - Confiture vs Californian pitted prunes in juice
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prunes - Confiture | Californian pitted prunes in... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 241 kcal | 127 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 59 g | 23.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 3.4 g |
| Protein | 0.4 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Californian pitted prunes in juice has 47% fewer calories (127 kcal vs 241 kcal).
- Californian pitted prunes in juice has 60% less sugar (23.4 g vs 59 g).
- Californian pitted prunes in juice has 62% more fiber (3.4 g vs 1.3 g).
- Californian pitted prunes in juice has 64% more protein (1.1 g vs 0.4 g).
- Californian pitted prunes in juice has the better Nutri-Score.
- Californian pitted prunes in juice is less processed (lower NOVA group).
Ingredients
Prunes - Confiture
prunes, sucre, sucre roux de canne, jus de citron concentré et, éventuellement, gélifiant : pectine de fruits,
Californian pitted prunes in juice
Prunes, Apple Juice From Concentrate.
FAQ
Which is healthier: Prunes - Confiture or Californian pitted prunes in juice?
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Californian pitted prunes in juice has fewer calories: 127 kcal versus 241 kcal per 100 g.
Which has less sugar?
Californian pitted prunes in juice has less sugar: 23.4 g versus 59 g per 100 g.