Prunes - Confiture vs Pflaumen Zwetschgen
Overall, Pflaumen Zwetschgen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prunes - Confiture | Pflaumen Zwetschgen |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 241 kcal | 255 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 59 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 7.1 g |
| Protein | 0.4 g | 2.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prunes - Confiture has 75% less fat (0.1 g vs 0.4 g).
- Pflaumen Zwetschgen has 36% less sugar (38 g vs 59 g).
- Pflaumen Zwetschgen has 82% more fiber (7.1 g vs 1.3 g).
- Pflaumen Zwetschgen has 82% more protein (2.2 g vs 0.4 g).
- Pflaumen Zwetschgen has the better Nutri-Score.
- Pflaumen Zwetschgen is less processed (lower NOVA group).
Ingredients
Prunes - Confiture
prunes, sucre, sucre roux de canne, jus de citron concentré et, éventuellement, gélifiant : pectine de fruits,
Pflaumen Zwetschgen
Prunes (États-Unis).
FAQ
Which is healthier: Prunes - Confiture or Pflaumen Zwetschgen?
Overall, Pflaumen Zwetschgen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prunes - Confiture has fewer calories: 241 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pflaumen Zwetschgen has less sugar: 38 g versus 59 g per 100 g.