Comparison
Pflaumen vs Pflaumen Zwetschgen
Overall, Pflaumen has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pflaumen | Pflaumen Zwetschgen |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 1 |
| Calories | 234 kcal | 255 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 41 g | 38 g |
| Salt | — | 0 g |
| Fiber | — | 7.1 g |
| Protein | 2.8 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen has 21% more protein (2.8 g vs 2.2 g).
Ingredients
Pflaumen
Not available.
Pflaumen Zwetschgen
Prunes (États-Unis).
FAQ
Which is healthier: Pflaumen or Pflaumen Zwetschgen?
Overall, Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflaumen has fewer calories: 234 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pflaumen Zwetschgen has less sugar: 38 g versus 41 g per 100 g.