Comparison
Pflaumen vs Pflaumen Zwetschgen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pflaumen | Pflaumen Zwetschgen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 241 kcal | 255 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 32 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 7.1 g |
| Protein | 2.5 g | 2.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen has 16% less sugar (32 g vs 38 g).
- Pflaumen Zwetschgen is less processed (lower NOVA group).
Ingredients
Pflaumen
Pflaumen (getrocknet), Konservierungsstoff: Sorbinsäure, Sonnenblumenöl
Pflaumen Zwetschgen
Prunes (États-Unis).
FAQ
Which is healthier: Pflaumen or Pflaumen Zwetschgen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflaumen has fewer calories: 241 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pflaumen has less sugar: 32 g versus 38 g per 100 g.