Pflaumen vs Californian pitted prunes in juice
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pflaumen | Californian pitted prunes in... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 1 |
| Calories | 234 kcal | 127 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 41 g | 23.4 g |
| Salt | — | 0 g |
| Fiber | — | 3.4 g |
| Protein | 2.8 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Californian pitted prunes in juice has 46% fewer calories (127 kcal vs 234 kcal).
- Californian pitted prunes in juice has 43% less sugar (23.4 g vs 41 g).
- Pflaumen has 61% more protein (2.8 g vs 1.1 g).
Ingredients
Pflaumen
Not available.
Californian pitted prunes in juice
Prunes, Apple Juice From Concentrate.
FAQ
Which is healthier: Pflaumen or Californian pitted prunes in juice?
Overall, Californian pitted prunes in juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Californian pitted prunes in juice has fewer calories: 127 kcal versus 234 kcal per 100 g.
Which has less sugar?
Californian pitted prunes in juice has less sugar: 23.4 g versus 41 g per 100 g.