Comparison
British Plums vs Californian pitted prunes in juice
Overall, British Plums has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | British Plums | Californian pitted prunes in... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 127 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.8 g | 23.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 3.4 g |
| Protein | 0.6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plums has 64% fewer calories (45 kcal vs 127 kcal).
- British Plums has 62% less sugar (8.8 g vs 23.4 g).
- Californian pitted prunes in juice has 53% more fiber (3.4 g vs 1.6 g).
- Californian pitted prunes in juice has 45% more protein (1.1 g vs 0.6 g).
- British Plums has the better Nutri-Score.
Ingredients
British Plums
plums
Californian pitted prunes in juice
Prunes, Apple Juice From Concentrate.
FAQ
Which is healthier: British Plums or Californian pitted prunes in juice?
Overall, British Plums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plums has fewer calories: 45 kcal versus 127 kcal per 100 g.
Which has less sugar?
British Plums has less sugar: 8.8 g versus 23.4 g per 100 g.
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