Plat cuisiné individuel Parmentier de poisson vs Kippers
Overall, Plat cuisiné individuel Parmentier de poisson has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plat cuisiné individuel Parm... | Kippers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 128 kcal | 238 kcal |
| Fat | 7.4 g | 18 g |
| Saturated fat | 3.9 g | 3.6 g |
| Sugars | 2.3 g | 0 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 6.8 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plat cuisiné individuel Parmentier de poisson has 46% fewer calories (128 kcal vs 238 kcal).
- Plat cuisiné individuel Parmentier de poisson has 59% less fat (7.4 g vs 18 g).
- Kippers has no sugar, while Plat cuisiné individuel Parmentier de poisson has 2.3 g.
- Plat cuisiné individuel Parmentier de poisson has 56% less salt (0.7 g vs 1.5 g).
- Plat cuisiné individuel Parmentier de poisson has 100% more fiber (0.5 g vs 0 g).
- Kippers has 64% more protein (19 g vs 6.8 g).
- Plat cuisiné individuel Parmentier de poisson has the better Nutri-Score.
- Kippers is less processed (lower NOVA group).
- Only Plat cuisiné individuel Parmentier de poisson lists: Milk.
Ingredients
Plat cuisiné individuel Parmentier de poisson
LAIT ÉCRÉMÉ réhydraté 35% (eau, LAIT ÉCRÉMÉ en poudre), chair de LIEU noir 25%, eau, CRÈME fraîche, flocons de pommes de terre 7.6% (pommes de terre déshydratées, extrait d'épices, émulsifiant : mono-et diglycérides d'acides gras), BEURRE, huile de colza, échalotes, sel, amidon de maïs, ail, ciboulette 0.2%, persil, poivre. LAIT, pomme de terre, ciboulette europe.
Kippers
Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt.
FAQ
Which is healthier: Plat cuisiné individuel Parmentier de poisson or Kippers?
Overall, Plat cuisiné individuel Parmentier de poisson has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plat cuisiné individuel Parmentier de poisson has fewer calories: 128 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kippers has less sugar: 0 g versus 2.3 g per 100 g.