Parmentier de Poisson - Pointe à la Ciboulette vs Kippers
Overall, Parmentier de Poisson - Pointe à la Ciboulette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Parmentier de Poisson - Pointe à la Ciboulette
Kippers
Nutrition per 100 g
| Nutrient | Parmentier de Poisson - Poin... | Kippers |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 238 kcal |
| Fat | 5.2 g | 18 g |
| Saturated fat | 2 g | 3.6 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 1.1 g | 0 g |
| Protein | 6.7 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de Poisson - Pointe à la Ciboulette has 50% fewer calories (120 kcal vs 238 kcal).
- Parmentier de Poisson - Pointe à la Ciboulette has 71% less fat (5.2 g vs 18 g).
- Parmentier de Poisson - Pointe à la Ciboulette has 44% less saturated fat (2 g vs 3.6 g).
- Kippers has no sugar, while Parmentier de Poisson - Pointe à la Ciboulette has 1.8 g.
- Parmentier de Poisson - Pointe à la Ciboulette has 60% less salt (0.6 g vs 1.5 g).
- Parmentier de Poisson - Pointe à la Ciboulette has 100% more fiber (1.1 g vs 0 g).
- Kippers has 65% more protein (19 g vs 6.7 g).
- Parmentier de Poisson - Pointe à la Ciboulette has the better Nutri-Score.
- Only Parmentier de Poisson - Pointe à la Ciboulette lists: Gluten, Milk, Soybeans.
Ingredients
Parmentier de Poisson - Pointe à la Ciboulette
Purée 72% [eau, lait écrémé réhydraté, flocons de pommes de terre 10%, crème fraîche 8,7%, échalotes, huile de colza, ciboulette 0,7%, ail, sel, poivre, curcuma), chair de lieu 16%, filet de lieu 7,1%, pain de mie (farine de blé, eau, levure, sel, farine de soja, huile de colza), chapelure (dont blé), oignons frits (oignons, huile de tournesol), ciboulette 0,2%, huile de colza, curcuma.
Kippers
Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt.
FAQ
Which is healthier: Parmentier de Poisson - Pointe à la Ciboulette or Kippers?
Overall, Parmentier de Poisson - Pointe à la Ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de Poisson - Pointe à la Ciboulette has fewer calories: 120 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kippers has less sugar: 0 g versus 1.8 g per 100 g.