Kippers vs Admiral's Pie
Overall, Admiral's Pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kippers | Admiral's Pie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 97 kcal |
| Fat | 18 g | 3.9 g |
| Saturated fat | 3.6 g | 1.8 g |
| Sugars | 0 g | 2 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 0 g | 0.8 g |
| Protein | 19 g | 4.4 g |
| Additives | 0 | 7 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Admiral's Pie has 59% fewer calories (97 kcal vs 238 kcal).
- Admiral's Pie has 78% less fat (3.9 g vs 18 g).
- Admiral's Pie has 50% less saturated fat (1.8 g vs 3.6 g).
- Kippers has no sugar, while Admiral's Pie has 2 g.
- Admiral's Pie has 60% less salt (0.6 g vs 1.5 g).
- Admiral's Pie has 100% more fiber (0.8 g vs 0 g).
- Kippers has 77% more protein (19 g vs 4.4 g).
- Admiral's Pie has the better Nutri-Score.
- Kippers is less processed (lower NOVA group).
- Only Admiral's Pie lists: Gluten, Milk.
Ingredients
Kippers
Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt.
Admiral's Pie
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (Fish) (15%), Butter (Milk) (2%), Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin; Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Proteins, Rapeseed Oil, Cornflour, Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], Dextrose, Salt, Parsley, Potato Starch, Flavourings, Colours: Capsanthin, Curcumin.
FAQ
Which is healthier: Kippers or Admiral's Pie?
Overall, Admiral's Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Admiral's Pie has fewer calories: 97 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kippers has less sugar: 0 g versus 2 g per 100 g.