Parmentier de Poisson vs Admiral's Pie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Parmentier de Poisson | Admiral's Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 97 kcal |
| Fat | 6.3 g | 3.9 g |
| Saturated fat | 3.9 g | 1.8 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 7.6 g | 4.4 g |
| Additives | 2 | 7 |
| Allergens | Celery, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Admiral's Pie has 21% fewer calories (97 kcal vs 122 kcal).
- Admiral's Pie has 38% less fat (3.9 g vs 6.3 g).
- Admiral's Pie has 54% less saturated fat (1.8 g vs 3.9 g).
- Parmentier de Poisson has 60% less sugar (0.8 g vs 2 g).
- Parmentier de Poisson has 33% more fiber (1.2 g vs 0.8 g).
- Parmentier de Poisson has 42% more protein (7.6 g vs 4.4 g).
- Only Parmentier de Poisson lists: Celery.
Ingredients
Parmentier de Poisson
Flocons de pomme de terre réhydratés 47 % (eau, pommes de terre déshydratées, émulsifiant : E471), chair de cabillaud 16 %, colin d'Alaska 16 %, crème liquide 9 % (dont stabilisant : carraghénane), poudre de lait demi-écrémé, échalotes, beurre, emmental, huile d'olive, pulpe d'ail, sel, persil 0,19 %, poivre blanc. Traces de gluten.
Admiral's Pie
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (Fish) (15%), Butter (Milk) (2%), Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin; Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Proteins, Rapeseed Oil, Cornflour, Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], Dextrose, Salt, Parsley, Potato Starch, Flavourings, Colours: Capsanthin, Curcumin.
FAQ
Which is healthier: Parmentier de Poisson or Admiral's Pie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Admiral's Pie has fewer calories: 97 kcal versus 122 kcal per 100 g.
Which has less sugar?
Parmentier de Poisson has less sugar: 0.8 g versus 2 g per 100 g.