Fish Pie vs Admiral's Pie
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fish Pie | Admiral's Pie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 111 kcal | 97 kcal |
| Fat | 4.9 g | 3.9 g |
| Saturated fat | 2.4 g | 1.8 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 7.8 g | 4.4 g |
| Additives | 2 | 7 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Admiral's Pie has 13% fewer calories (97 kcal vs 111 kcal).
- Admiral's Pie has 20% less fat (3.9 g vs 4.9 g).
- Admiral's Pie has 25% less saturated fat (1.8 g vs 2.4 g).
- Fish Pie has 55% less sugar (0.9 g vs 2 g).
- Fish Pie has 44% more protein (7.8 g vs 4.4 g).
- Fish Pie has the better Nutri-Score.
- Fish Pie is less processed (lower NOVA group).
- Only Fish Pie lists: Crustaceans, Molluscs.
Ingredients
Fish Pie
Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%), Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%), Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean), Onions, White Wine, Carrots, Salt, Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Dried Thyme, Ground Bay Leaves, White Peppercorns, Black Peppercorns), Wheatflour, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley, Salt, Raising Agent: Sodium Bicarbonate, Garlic Puree, Ground White Pepper, Olive Oil, Dill, Ground Bay Leaves, Yeast
Admiral's Pie
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (Fish) (15%), Butter (Milk) (2%), Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin; Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Proteins, Rapeseed Oil, Cornflour, Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], Dextrose, Salt, Parsley, Potato Starch, Flavourings, Colours: Capsanthin, Curcumin.
FAQ
Which is healthier: Fish Pie or Admiral's Pie?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Admiral's Pie has fewer calories: 97 kcal versus 111 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 0.9 g versus 2 g per 100 g.