Fish Pie vs Parmentier de poisson
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fish Pie | Parmentier de poisson |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 111 kcal | 121 kcal |
| Fat | 4.9 g | 5.4 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 0.9 g | 1.7 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 7.8 g | 6.5 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson has 17% less saturated fat (2 g vs 2.4 g).
- Fish Pie has 47% less sugar (0.9 g vs 1.7 g).
- Parmentier de poisson has 27% more fiber (1.1 g vs 0.8 g).
- Fish Pie has 17% more protein (7.8 g vs 6.5 g).
- Fish Pie has the better Nutri-Score.
- Only Fish Pie lists: Crustaceans, Molluscs.
- Only Parmentier de poisson lists: Soybeans.
Ingredients
Fish Pie
Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%), Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%), Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean), Onions, White Wine, Carrots, Salt, Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Dried Thyme, Ground Bay Leaves, White Peppercorns, Black Peppercorns), Wheatflour, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley, Salt, Raising Agent: Sodium Bicarbonate, Garlic Puree, Ground White Pepper, Olive Oil, Dill, Ground Bay Leaves, Yeast
Parmentier de poisson
Purée 71% [eau, lait écrémé réhydraté, flocons de pommes de terre 10%, crème fraîche 8,7%, échalotes, huile de colza, ciboulette 0,7%, ail, sel, poivre, curcuma], chair de hoki de Nouvelle Zélande 17%, filet de lieu 7,4%, pain de mie (farine de blé, eau, levure, sel, farine de soja, huile de colza), chapelure (dont blé), oignons frits (oignons, huile de tournesol et/ou de colza), ciboulette 0,2%, huile de colza, curcuma. Lieu pêché en Océan Atlantique Nord-Est. Hoki de Nouvelle Zélande pêché en Pacifique Sud-Ouest. Les informations en gras et soulignées sont destinées aux personnes allergiques & intolérantes. Malgré tout le soin que nous avons apporté à l'élaboration de ce plat, vous pouvez trouver exceptionnellement quelques arêtes.
FAQ
Which is healthier: Fish Pie or Parmentier de poisson?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 111 kcal versus 121 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 0.9 g versus 1.7 g per 100 g.