Parmentier de poisson vs Kippers
Overall, Parmentier de poisson has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmentier de poisson | Kippers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 121 kcal | 238 kcal |
| Fat | 5.4 g | 18 g |
| Saturated fat | 2 g | 3.6 g |
| Sugars | 1.7 g | 0 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 1.1 g | 0 g |
| Protein | 6.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson has 49% fewer calories (121 kcal vs 238 kcal).
- Parmentier de poisson has 70% less fat (5.4 g vs 18 g).
- Parmentier de poisson has 44% less saturated fat (2 g vs 3.6 g).
- Kippers has no sugar, while Parmentier de poisson has 1.7 g.
- Parmentier de poisson has 58% less salt (0.6 g vs 1.5 g).
- Parmentier de poisson has 100% more fiber (1.1 g vs 0 g).
- Kippers has 66% more protein (19 g vs 6.5 g).
- Parmentier de poisson has the better Nutri-Score.
- Only Parmentier de poisson lists: Gluten, Milk, Soybeans.
Ingredients
Parmentier de poisson
Purée 71% [eau, lait écrémé réhydraté, flocons de pommes de terre 10%, crème fraîche 8,7%, échalotes, huile de colza, ciboulette 0,7%, ail, sel, poivre, curcuma], chair de hoki de Nouvelle Zélande 17%, filet de lieu 7,4%, pain de mie (farine de blé, eau, levure, sel, farine de soja, huile de colza), chapelure (dont blé), oignons frits (oignons, huile de tournesol et/ou de colza), ciboulette 0,2%, huile de colza, curcuma. Lieu pêché en Océan Atlantique Nord-Est. Hoki de Nouvelle Zélande pêché en Pacifique Sud-Ouest. Les informations en gras et soulignées sont destinées aux personnes allergiques & intolérantes. Malgré tout le soin que nous avons apporté à l'élaboration de ce plat, vous pouvez trouver exceptionnellement quelques arêtes.
Kippers
Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt.
FAQ
Which is healthier: Parmentier de poisson or Kippers?
Overall, Parmentier de poisson has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de poisson has fewer calories: 121 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kippers has less sugar: 0 g versus 1.7 g per 100 g.