Parmentier de Poisson vs Kippers
Overall, Parmentier de Poisson has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Parmentier de Poisson | Kippers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 238 kcal |
| Fat | 6.3 g | 18 g |
| Saturated fat | 3.9 g | 3.6 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.2 g | 0 g |
| Protein | 7.6 g | 19 g |
| Additives | 2 | 0 |
| Allergens | Celery, Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de Poisson has 49% fewer calories (122 kcal vs 238 kcal).
- Parmentier de Poisson has 65% less fat (6.3 g vs 18 g).
- Kippers has no sugar, while Parmentier de Poisson has 0.8 g.
- Parmentier de Poisson has 53% less salt (0.7 g vs 1.5 g).
- Parmentier de Poisson has 100% more fiber (1.2 g vs 0 g).
- Kippers has 60% more protein (19 g vs 7.6 g).
- Parmentier de Poisson has the better Nutri-Score.
- Kippers is less processed (lower NOVA group).
- Only Parmentier de Poisson lists: Celery, Gluten, Milk.
Ingredients
Parmentier de Poisson
Flocons de pomme de terre réhydratés 47 % (eau, pommes de terre déshydratées, émulsifiant : E471), chair de cabillaud 16 %, colin d'Alaska 16 %, crème liquide 9 % (dont stabilisant : carraghénane), poudre de lait demi-écrémé, échalotes, beurre, emmental, huile d'olive, pulpe d'ail, sel, persil 0,19 %, poivre blanc. Traces de gluten.
Kippers
Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt.
FAQ
Which is healthier: Parmentier de Poisson or Kippers?
Overall, Parmentier de Poisson has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de Poisson has fewer calories: 122 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kippers has less sugar: 0 g versus 0.8 g per 100 g.