Fish Pie vs Parmentier de Poisson
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fish Pie | Parmentier de Poisson |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 111 kcal | 122 kcal |
| Fat | 4.9 g | 6.3 g |
| Saturated fat | 2.4 g | 3.9 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.8 g | 1.2 g |
| Protein | 7.8 g | 7.6 g |
| Additives | 2 | 2 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Celery, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 22% less fat (4.9 g vs 6.3 g).
- Fish Pie has 38% less saturated fat (2.4 g vs 3.9 g).
- Parmentier de Poisson has 33% more fiber (1.2 g vs 0.8 g).
- Fish Pie has the better Nutri-Score.
- Fish Pie is less processed (lower NOVA group).
- Only Fish Pie lists: Crustaceans, Molluscs.
- Only Parmentier de Poisson lists: Celery.
Ingredients
Fish Pie
Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%), Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%), Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean), Onions, White Wine, Carrots, Salt, Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Dried Thyme, Ground Bay Leaves, White Peppercorns, Black Peppercorns), Wheatflour, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley, Salt, Raising Agent: Sodium Bicarbonate, Garlic Puree, Ground White Pepper, Olive Oil, Dill, Ground Bay Leaves, Yeast
Parmentier de Poisson
Flocons de pomme de terre réhydratés 47 % (eau, pommes de terre déshydratées, émulsifiant : E471), chair de cabillaud 16 %, colin d'Alaska 16 %, crème liquide 9 % (dont stabilisant : carraghénane), poudre de lait demi-écrémé, échalotes, beurre, emmental, huile d'olive, pulpe d'ail, sel, persil 0,19 %, poivre blanc. Traces de gluten.
FAQ
Which is healthier: Fish Pie or Parmentier de Poisson?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 111 kcal versus 122 kcal per 100 g.
Which has less sugar?
Parmentier de Poisson has less sugar: 0.8 g versus 0.9 g per 100 g.