Fish Pie vs Plat cuisiné individuel Parmentier de poisson
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fish Pie | Plat cuisiné individuel Parm... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 111 kcal | 128 kcal |
| Fat | 4.9 g | 7.4 g |
| Saturated fat | 2.4 g | 3.9 g |
| Sugars | 0.9 g | 2.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 7.8 g | 6.8 g |
| Additives | 2 | 1 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 13% fewer calories (111 kcal vs 128 kcal).
- Fish Pie has 34% less fat (4.9 g vs 7.4 g).
- Fish Pie has 38% less saturated fat (2.4 g vs 3.9 g).
- Fish Pie has 61% less sugar (0.9 g vs 2.3 g).
- Fish Pie has 38% more fiber (0.8 g vs 0.5 g).
- Fish Pie has 13% more protein (7.8 g vs 6.8 g).
- Fish Pie has the better Nutri-Score.
- Fish Pie is less processed (lower NOVA group).
- Only Fish Pie lists: Crustaceans, Gluten, Molluscs.
Ingredients
Fish Pie
Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%), Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%), Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean), Onions, White Wine, Carrots, Salt, Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Dried Thyme, Ground Bay Leaves, White Peppercorns, Black Peppercorns), Wheatflour, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley, Salt, Raising Agent: Sodium Bicarbonate, Garlic Puree, Ground White Pepper, Olive Oil, Dill, Ground Bay Leaves, Yeast
Plat cuisiné individuel Parmentier de poisson
LAIT ÉCRÉMÉ réhydraté 35% (eau, LAIT ÉCRÉMÉ en poudre), chair de LIEU noir 25%, eau, CRÈME fraîche, flocons de pommes de terre 7.6% (pommes de terre déshydratées, extrait d'épices, émulsifiant : mono-et diglycérides d'acides gras), BEURRE, huile de colza, échalotes, sel, amidon de maïs, ail, ciboulette 0.2%, persil, poivre. LAIT, pomme de terre, ciboulette europe.
FAQ
Which is healthier: Fish Pie or Plat cuisiné individuel Parmentier de poisson?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 111 kcal versus 128 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 0.9 g versus 2.3 g per 100 g.