Comparison

Plantain Chips vs Iberia platanitos plantain chips

Neither product is clearly better overall — it depends on what matters most to you.

Plantain Chips

Plantain Chips

Trader Joe's
e NOVA 3
Iberia platanitos plantain chips

Iberia platanitos plantain chips

Iberia · 28 oz
d NOVA 3

Nutrition per 100 g

NutrientPlantain ChipsIberia platanitos plantain c...
Nutri-Score e d
NOVA group 3 3
Calories 500 kcal 571 kcal
Fat 21.4 g 35.7 g
Saturated fat 8.9 g 14.3 g
Sugars 32.1 g 0 g
Salt 0 g 0 g
Fiber 0 g 7.1 g
Protein 3.6 g 3.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Plantain Chips has 13% fewer calories (500 kcal vs 571 kcal).
  • Plantain Chips has 40% less fat (21.4 g vs 35.7 g).
  • Plantain Chips has 38% less saturated fat (8.9 g vs 14.3 g).
  • Iberia platanitos plantain chips has no sugar, while Plantain Chips has 32.1 g.
  • Iberia platanitos plantain chips has 100% more fiber (7.1 g vs 0 g).
  • Plantain Chips has 10% more protein (3.6 g vs 3.2 g).
  • Iberia platanitos plantain chips has the better Nutri-Score.

Ingredients

Plantain Chips

plantains, palm olein.

Iberia platanitos plantain chips

premium plantains, palm oil and sea salt.

FAQ

Which is healthier: Plantain Chips or Iberia platanitos plantain chips?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Plantain Chips has fewer calories: 500 kcal versus 571 kcal per 100 g.

Which has less sugar?

Iberia platanitos plantain chips has less sugar: 0 g versus 32.1 g per 100 g.

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