Comparison
Plantain Chips vs Iberia platanitos plantain chips
Overall, Plantain Chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plantain Chips | Iberia platanitos plantain c... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 571 kcal |
| Fat | 28.2 g | 35.7 g |
| Saturated fat | 3.5 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.5 g | 7.1 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips has 21% less fat (28.2 g vs 35.7 g).
- Plantain Chips has 75% less saturated fat (3.5 g vs 14.3 g).
- Iberia platanitos plantain chips has 93% less salt (0 g vs 0.4 g).
- Iberia platanitos plantain chips has 51% more fiber (7.1 g vs 3.5 g).
- Plantain Chips has the better Nutri-Score.
Ingredients
Plantain Chips
plantains, vegetable oil, salt
Iberia platanitos plantain chips
premium plantains, palm oil and sea salt.
FAQ
Which is healthier: Plantain Chips or Iberia platanitos plantain chips?
Overall, Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips has fewer calories: 529 kcal versus 571 kcal per 100 g.
Which has less sugar?
Plantain Chips has less sugar: 0 g versus 0 g per 100 g.
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