Comparison

Plantain Chips vs Plantain Chips

Overall, Plantain Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Plantain Chips	Plantain Chips
Nutri-Score	e	c
NOVA group	3	3
Calories	500 kcal	529 kcal
Fat	21.4 g	28.2 g
Saturated fat	8.9 g	3.5 g
Sugars	32.1 g	0 g
Salt	0 g	0.4 g
Fiber	0 g	3.5 g
Protein	3.6 g	3.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Plantain Chips has 24% less fat (21.4 g vs 28.2 g).
Plantain Chips has 60% less saturated fat (3.5 g vs 8.9 g).
Plantain Chips has no sugar, while Plantain Chips has 32.1 g.
Plantain Chips has no salt, while Plantain Chips has 0.4 g.
Plantain Chips has 100% more fiber (3.5 g vs 0 g).
Plantain Chips has the better Nutri-Score.

Ingredients

Plantain Chips

plantains, palm olein.

Plantain Chips

plantains, vegetable oil, salt

FAQ

Which is healthier: Plantain Chips or Plantain Chips?

Overall, Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Plantain Chips has fewer calories: 500 kcal versus 529 kcal per 100 g.

Which has less sugar?

Plantain Chips has less sugar: 0 g versus 32.1 g per 100 g.

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