Comparison

Plantain Chips vs Sweet Chili Tostones Crunchy Green Plantain Chips

Overall, Plantain Chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Plantain Chips

Plantain Chips

Mariquitas
c NOVA 3
Sweet Chili Tostones Crunchy Green Plantain Chips

Sweet Chili Tostones Crunchy Green Plantain Chips

Prime Planet · 100 g
d NOVA 3

Nutrition per 100 g

NutrientPlantain ChipsSweet Chili Tostones Crunchy...
Nutri-Score c d
NOVA group 3 3
Calories 529 kcal 520 kcal
Fat 28.2 g 28 g
Saturated fat 3.5 g 8 g
Sugars 0 g 0 g
Salt 0.4 g 0.4 g
Fiber 3.5 g —
Protein 3.5 g 4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Plantain Chips has 56% less saturated fat (3.5 g vs 8 g).
  • Sweet Chili Tostones Crunchy Green Plantain Chips has 12% more protein (4 g vs 3.5 g).
  • Plantain Chips has the better Nutri-Score.

Ingredients

Plantain Chips

plantains, vegetable oil, salt

Sweet Chili Tostones Crunchy Green Plantain Chips

Plantains, palm oil, sweet chili flavor

FAQ

Which is healthier: Plantain Chips or Sweet Chili Tostones Crunchy Green Plantain Chips?

Overall, Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweet Chili Tostones Crunchy Green Plantain Chips has fewer calories: 520 kcal versus 529 kcal per 100 g.

Which has less sugar?

Plantain Chips has less sugar: 0 g versus 0 g per 100 g.

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