Iberia platanitos plantain chips vs Sweet Chili Tostones Crunchy Green Plantain Chips
Overall, Sweet Chili Tostones Crunchy Green Plantain Chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Iberia platanitos plantain chips
Sweet Chili Tostones Crunchy Green Plantain Chips
Nutrition per 100 g
| Nutrient | Iberia platanitos plantain c... | Sweet Chili Tostones Crunchy... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 520 kcal |
| Fat | 35.7 g | 28 g |
| Saturated fat | 14.3 g | 8 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.1 g | — |
| Protein | 3.2 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chili Tostones Crunchy Green Plantain Chips has 22% less fat (28 g vs 35.7 g).
- Sweet Chili Tostones Crunchy Green Plantain Chips has 44% less saturated fat (8 g vs 14.3 g).
- Iberia platanitos plantain chips has 93% less salt (0 g vs 0.4 g).
- Sweet Chili Tostones Crunchy Green Plantain Chips has 20% more protein (4 g vs 3.2 g).
Ingredients
Iberia platanitos plantain chips
premium plantains, palm oil and sea salt.
Sweet Chili Tostones Crunchy Green Plantain Chips
Plantains, palm oil, sweet chili flavor
FAQ
Which is healthier: Iberia platanitos plantain chips or Sweet Chili Tostones Crunchy Green Plantain Chips?
Overall, Sweet Chili Tostones Crunchy Green Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chili Tostones Crunchy Green Plantain Chips has fewer calories: 520 kcal versus 571 kcal per 100 g.
Which has less sugar?
Iberia platanitos plantain chips has less sugar: 0 g versus 0 g per 100 g.