Comparison
Iberia platanitos plantain chips vs Plantain Chips Naturally Salted
Overall, Plantain Chips Naturally Salted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Iberia platanitos plantain chips
Iberia · 28 oz
Better choice 
Plantain Chips Naturally Salted
Purely
Nutrition per 100 g
| Nutrient | Iberia platanitos plantain c... | Plantain Chips Naturally Sal... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 571 kcal | 495 kcal |
| Fat | 35.7 g | 25 g |
| Saturated fat | 14.3 g | 2 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.1 g | — |
| Protein | 3.2 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips Naturally Salted has 13% fewer calories (495 kcal vs 571 kcal).
- Plantain Chips Naturally Salted has 30% less fat (25 g vs 35.7 g).
- Plantain Chips Naturally Salted has 86% less saturated fat (2 g vs 14.3 g).
- Iberia platanitos plantain chips has no sugar, while Plantain Chips Naturally Salted has 1 g.
- Iberia platanitos plantain chips has 69% more protein (3.2 g vs 1 g).
- Plantain Chips Naturally Salted has the better Nutri-Score.
Ingredients
Iberia platanitos plantain chips
premium plantains, palm oil and sea salt.
Plantain Chips Naturally Salted
Not available.
FAQ
Which is healthier: Iberia platanitos plantain chips or Plantain Chips Naturally Salted?
Overall, Plantain Chips Naturally Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Naturally Salted has fewer calories: 495 kcal versus 571 kcal per 100 g.
Which has less sugar?
Iberia platanitos plantain chips has less sugar: 0 g versus 1 g per 100 g.
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