Comparison
Plantain chips vs Iberia platanitos plantain chips
Overall, Plantain chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plantain chips | Iberia platanitos plantain c... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 536 kcal | 571 kcal |
| Fat | 28.6 g | 35.7 g |
| Saturated fat | 3.6 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.6 g | 7.1 g |
| Protein | 3.6 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain chips has 20% less fat (28.6 g vs 35.7 g).
- Plantain chips has 75% less saturated fat (3.6 g vs 14.3 g).
- Iberia platanitos plantain chips has 93% less salt (0 g vs 0.5 g).
- Iberia platanitos plantain chips has 50% more fiber (7.1 g vs 3.6 g).
- Plantain chips has 10% more protein (3.6 g vs 3.2 g).
- Plantain chips has the better Nutri-Score.
Ingredients
Plantain chips
Not available.
Iberia platanitos plantain chips
premium plantains, palm oil and sea salt.
FAQ
Which is healthier: Plantain chips or Iberia platanitos plantain chips?
Overall, Plantain chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain chips has fewer calories: 536 kcal versus 571 kcal per 100 g.
Which has less sugar?
Plantain chips has less sugar: 0 g versus 0 g per 100 g.
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