Comparison
Iberia platanitos plantain chips vs Plantain Chips, Original
Overall, Plantain Chips, Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Iberia platanitos plantain chips
Iberia · 28 oz
Better choice 
Plantain Chips, Original
Sprouts · 5 oz
Nutrition per 100 g
| Nutrient | Iberia platanitos plantain c... | Plantain Chips, Original |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 571 kcal | 500 kcal |
| Fat | 35.7 g | 25 g |
| Saturated fat | 14.3 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.1 g | 3.6 g |
| Protein | 3.2 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips, Original has 13% fewer calories (500 kcal vs 571 kcal).
- Plantain Chips, Original has 30% less fat (25 g vs 35.7 g).
- Plantain Chips, Original has 87% less saturated fat (1.8 g vs 14.3 g).
- Iberia platanitos plantain chips has 92% less salt (0 g vs 0.4 g).
- Iberia platanitos plantain chips has 50% more fiber (7.1 g vs 3.6 g).
- Plantain Chips, Original has 10% more protein (3.6 g vs 3.2 g).
- Plantain Chips, Original has the better Nutri-Score.
Ingredients
Iberia platanitos plantain chips
premium plantains, palm oil and sea salt.
Plantain Chips, Original
Not available.
FAQ
Which is healthier: Iberia platanitos plantain chips or Plantain Chips, Original?
Overall, Plantain Chips, Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips, Original has fewer calories: 500 kcal versus 571 kcal per 100 g.
Which has less sugar?
Iberia platanitos plantain chips has less sugar: 0 g versus 0 g per 100 g.
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