Comparison
Iberia platanitos plantain chips vs Green Plantain Chips Salted
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Iberia platanitos plantain c... | Green Plantain Chips Salted |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 517 kcal |
| Fat | 35.7 g | 23 g |
| Saturated fat | 14.3 g | 9.8 g |
| Sugars | 0 g | 1.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 7.1 g | 10 g |
| Protein | 3.2 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Plantain Chips Salted has 36% less fat (23 g vs 35.7 g).
- Green Plantain Chips Salted has 31% less saturated fat (9.8 g vs 14.3 g).
- Iberia platanitos plantain chips has no sugar, while Green Plantain Chips Salted has 1.9 g.
- Iberia platanitos plantain chips has 95% less salt (0 g vs 0.6 g).
- Green Plantain Chips Salted has 29% more fiber (10 g vs 7.1 g).
- Iberia platanitos plantain chips has 19% more protein (3.2 g vs 2.6 g).
Ingredients
Iberia platanitos plantain chips
premium plantains, palm oil and sea salt.
Green Plantain Chips Salted
green plantain (78%), non-hydrogenated vegetable oil (palmolein), salt
FAQ
Which is healthier: Iberia platanitos plantain chips or Green Plantain Chips Salted?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Plantain Chips Salted has fewer calories: 517 kcal versus 571 kcal per 100 g.
Which has less sugar?
Iberia platanitos plantain chips has less sugar: 0 g versus 1.9 g per 100 g.
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