Plantain Chips vs Green Plantain Chips Salted
Overall, Green Plantain Chips Salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plantain Chips | Green Plantain Chips Salted |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 517 kcal |
| Fat | 21.4 g | 23 g |
| Saturated fat | 8.9 g | 9.8 g |
| Sugars | 32.1 g | 1.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 10 g |
| Protein | 3.6 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Plantain Chips Salted has 94% less sugar (1.9 g vs 32.1 g).
- Plantain Chips has no salt, while Green Plantain Chips Salted has 0.6 g.
- Green Plantain Chips Salted has 100% more fiber (10 g vs 0 g).
- Plantain Chips has 27% more protein (3.6 g vs 2.6 g).
- Green Plantain Chips Salted has the better Nutri-Score.
Ingredients
Plantain Chips
plantains, palm olein.
Green Plantain Chips Salted
green plantain (78%), non-hydrogenated vegetable oil (palmolein), salt
FAQ
Which is healthier: Plantain Chips or Green Plantain Chips Salted?
Overall, Green Plantain Chips Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips has fewer calories: 500 kcal versus 517 kcal per 100 g.
Which has less sugar?
Green Plantain Chips Salted has less sugar: 1.9 g versus 32.1 g per 100 g.