Plantain Chips vs Sweet Chili Tostones Crunchy Green Plantain Chips
Overall, Sweet Chili Tostones Crunchy Green Plantain Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Plantain Chips
Sweet Chili Tostones Crunchy Green Plantain Chips
Nutrition per 100 g
| Nutrient | Plantain Chips | Sweet Chili Tostones Crunchy... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 520 kcal |
| Fat | 21.4 g | 28 g |
| Saturated fat | 8.9 g | 8 g |
| Sugars | 32.1 g | 0 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips has 23% less fat (21.4 g vs 28 g).
- Sweet Chili Tostones Crunchy Green Plantain Chips has 10% less saturated fat (8 g vs 8.9 g).
- Sweet Chili Tostones Crunchy Green Plantain Chips has no sugar, while Plantain Chips has 32.1 g.
- Plantain Chips has no salt, while Sweet Chili Tostones Crunchy Green Plantain Chips has 0.4 g.
- Sweet Chili Tostones Crunchy Green Plantain Chips has 11% more protein (4 g vs 3.6 g).
- Sweet Chili Tostones Crunchy Green Plantain Chips has the better Nutri-Score.
Ingredients
Plantain Chips
plantains, palm olein.
Sweet Chili Tostones Crunchy Green Plantain Chips
Plantains, palm oil, sweet chili flavor
FAQ
Which is healthier: Plantain Chips or Sweet Chili Tostones Crunchy Green Plantain Chips?
Overall, Sweet Chili Tostones Crunchy Green Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips has fewer calories: 500 kcal versus 520 kcal per 100 g.
Which has less sugar?
Sweet Chili Tostones Crunchy Green Plantain Chips has less sugar: 0 g versus 32.1 g per 100 g.