Green Plantain Chips Salted vs Plantain Chips Naturally Salted
Overall, Plantain Chips Naturally Salted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Green Plantain Chips Salted | Plantain Chips Naturally Sal... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 517 kcal | 495 kcal |
| Fat | 23 g | 25 g |
| Saturated fat | 9.8 g | 2 g |
| Sugars | 1.9 g | 1 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 10 g | — |
| Protein | 2.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips Naturally Salted has 80% less saturated fat (2 g vs 9.8 g).
- Plantain Chips Naturally Salted has 47% less sugar (1 g vs 1.9 g).
- Plantain Chips Naturally Salted has 69% less salt (0.2 g vs 0.6 g).
- Green Plantain Chips Salted has 62% more protein (2.6 g vs 1 g).
- Plantain Chips Naturally Salted has the better Nutri-Score.
Ingredients
Green Plantain Chips Salted
green plantain (78%), non-hydrogenated vegetable oil (palmolein), salt
Plantain Chips Naturally Salted
Not available.
FAQ
Which is healthier: Green Plantain Chips Salted or Plantain Chips Naturally Salted?
Overall, Plantain Chips Naturally Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Naturally Salted has fewer calories: 495 kcal versus 517 kcal per 100 g.
Which has less sugar?
Plantain Chips Naturally Salted has less sugar: 1 g versus 1.9 g per 100 g.