Comparison

Plantain Chips vs Green Plantain Chips Salted

Overall, Plantain Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice
Plantain Chips

Plantain Chips

Mariquitas
c NOVA 3
Green Plantain Chips Salted

Green Plantain Chips Salted

Grace · 85 g
d NOVA 3

Nutrition per 100 g

NutrientPlantain ChipsGreen Plantain Chips Salted
Nutri-Score c d
NOVA group 3 3
Calories 529 kcal 517 kcal
Fat 28.2 g 23 g
Saturated fat 3.5 g 9.8 g
Sugars 0 g 1.9 g
Salt 0.4 g 0.6 g
Fiber 3.5 g 10 g
Protein 3.5 g 2.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Green Plantain Chips Salted has 18% less fat (23 g vs 28.2 g).
  • Plantain Chips has 64% less saturated fat (3.5 g vs 9.8 g).
  • Plantain Chips has no sugar, while Green Plantain Chips Salted has 1.9 g.
  • Green Plantain Chips Salted has 65% more fiber (10 g vs 3.5 g).
  • Plantain Chips has 26% more protein (3.5 g vs 2.6 g).
  • Plantain Chips has the better Nutri-Score.

Ingredients

Plantain Chips

plantains, vegetable oil, salt

Green Plantain Chips Salted

green plantain (78%), non-hydrogenated vegetable oil (palmolein), salt

FAQ

Which is healthier: Plantain Chips or Green Plantain Chips Salted?

Overall, Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Green Plantain Chips Salted has fewer calories: 517 kcal versus 529 kcal per 100 g.

Which has less sugar?

Plantain Chips has less sugar: 0 g versus 1.9 g per 100 g.

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