Plant Living Rainbow Vegetable Fritters vs Si&No Super Protein
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plant Living Rainbow Vegetab... | Si&No Super Protein |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 268 kcal | 395 kcal |
| Fat | 16.9 g | 10 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 3.8 g | 1.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.9 g | 9.7 g |
| Protein | 4.6 g | 26 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Living Rainbow Vegetable Fritters has 32% fewer calories (268 kcal vs 395 kcal).
- Si&No Super Protein has 41% less fat (10 g vs 16.9 g).
- Si&No Super Protein has 61% less sugar (1.5 g vs 3.8 g).
- Si&No Super Protein has 60% more fiber (9.7 g vs 3.9 g).
- Si&No Super Protein has 82% more protein (26 g vs 4.6 g).
- Si&No Super Protein has the better Nutri-Score.
- Si&No Super Protein is less processed (lower NOVA group).
- Only Plant Living Rainbow Vegetable Fritters lists: Gluten.
Ingredients
Plant Living Rainbow Vegetable Fritters
Onion, rapeseed oil, red pepper (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), carrot (12%), spinach (11%), cauliflower (9%), rice flour, green chilli purée, cumin, lemon juice, raising agents (disodium diphosphate, sodium hydrogen carbonate), turmeric, kalonji seeds, salt, black salt, chilli powder, dried fenugreek leaf
Si&No Super Protein
63% lentils flour, corn, corn oil, 9% chickpeas flour, peas proteins, sea salt, natural olive extract. May contain milk and soy
FAQ
Which is healthier: Plant Living Rainbow Vegetable Fritters or Si&No Super Protein?
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Living Rainbow Vegetable Fritters has fewer calories: 268 kcal versus 395 kcal per 100 g.
Which has less sugar?
Si&No Super Protein has less sugar: 1.5 g versus 3.8 g per 100 g.