Pakora vs Si&No Super Protein
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pakora | Si&No Super Protein |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 557 kcal | 395 kcal |
| Fat | 43.5 g | 10 g |
| Saturated fat | 3.5 g | 1.5 g |
| Sugars | 7.4 g | 1.5 g |
| Salt | 2.3 g | 1 g |
| Fiber | — | 9.7 g |
| Protein | 3.7 g | 26 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Si&No Super Protein has 29% fewer calories (395 kcal vs 557 kcal).
- Si&No Super Protein has 77% less fat (10 g vs 43.5 g).
- Si&No Super Protein has 57% less saturated fat (1.5 g vs 3.5 g).
- Si&No Super Protein has 80% less sugar (1.5 g vs 7.4 g).
- Si&No Super Protein has 56% less salt (1 g vs 2.3 g).
- Si&No Super Protein has 86% more protein (26 g vs 3.7 g).
- Si&No Super Protein has the better Nutri-Score.
Ingredients
Pakora
Carottes 25%, pommes de terre 25%, oignons 12.5%, chou 12.5%, huile de colza, farine de pois chiches, farine de riz, épices, sel de cuisine iodé, poudre à lever: Carbonates de sodium. Peut contenir des traces de soja. Sauce à la mangue 45 g. Ingrédients: huile de colza, eau, préparation de vinaigre de vin blanc (vinaigre de vin, sucre, Aceto Balsamico di Modena IGP 1%), concentré de mangue 13%, gingembre, sel de cuisine, sucre, épissants gomme guar et gomme xanthane, chili
Si&No Super Protein
63% lentils flour, corn, corn oil, 9% chickpeas flour, peas proteins, sea salt, natural olive extract. May contain milk and soy
FAQ
Which is healthier: Pakora or Si&No Super Protein?
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Si&No Super Protein has fewer calories: 395 kcal versus 557 kcal per 100 g.
Which has less sugar?
Si&No Super Protein has less sugar: 1.5 g versus 7.4 g per 100 g.