Beignets de courgettes fraîches vs Pakora
Overall, Beignets de courgettes fraîches has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Beignets de courgettes fraîches
Pakora
Nutrition per 100 g
| Nutrient | Beignets de courgettes fraîc... | Pakora |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 213 kcal | 557 kcal |
| Fat | 14.7 g | 43.5 g |
| Saturated fat | 2.9 g | 3.5 g |
| Sugars | 1.5 g | 7.4 g |
| Salt | 0.9 g | 2.3 g |
| Protein | 6.4 g | 3.7 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de courgettes fraîches has 62% fewer calories (213 kcal vs 557 kcal).
- Beignets de courgettes fraîches has 66% less fat (14.7 g vs 43.5 g).
- Beignets de courgettes fraîches has 17% less saturated fat (2.9 g vs 3.5 g).
- Beignets de courgettes fraîches has 80% less sugar (1.5 g vs 7.4 g).
- Beignets de courgettes fraîches has 61% less salt (0.9 g vs 2.3 g).
- Beignets de courgettes fraîches has 42% more protein (6.4 g vs 3.7 g).
- Beignets de courgettes fraîches has the better Nutri-Score.
- Pakora is less processed (lower NOVA group).
- Only Beignets de courgettes fraîches lists: Eggs, Gluten, Milk.
Ingredients
Beignets de courgettes fraîches
Ingrédients Courgette fraîche 41.4%, OEUF de poule élevée en plein air, eau. huile de tournesol, flocons de pomme de terre, farine de BLE, FROMAGE râpé amidon de BLE, huile de palme, BEURRE, jaune d'OEUF en poudre, CREME (crème, stabilisant: carraghénanes), sel de Camargue non traité. LAIT entier en poudre, blanc d'OEUF en poudre, poudres à Lever (diphosphate disodique, carbonate acide de sodium), épices, sucre. Traces possibles : sésame.
Pakora
Carottes 25%, pommes de terre 25%, oignons 12.5%, chou 12.5%, huile de colza, farine de pois chiches, farine de riz, épices, sel de cuisine iodé, poudre à lever: Carbonates de sodium. Peut contenir des traces de soja. Sauce à la mangue 45 g. Ingrédients: huile de colza, eau, préparation de vinaigre de vin blanc (vinaigre de vin, sucre, Aceto Balsamico di Modena IGP 1%), concentré de mangue 13%, gingembre, sel de cuisine, sucre, épissants gomme guar et gomme xanthane, chili
FAQ
Which is healthier: Beignets de courgettes fraîches or Pakora?
Overall, Beignets de courgettes fraîches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes fraîches has fewer calories: 213 kcal versus 557 kcal per 100 g.
Which has less sugar?
Beignets de courgettes fraîches has less sugar: 1.5 g versus 7.4 g per 100 g.